The penis is a very sensitive organ of the male body.In some cases, it can be reduced within two months.Surprising, right?
This can happen due to narrow means of satisfaction, whether it is sex with a young girl or self-satisfaction with a very compressed hand.
If there is an opportunity to reduce the penis, therefore, it is possible and vice versa, increase.Before starting an increase, it is worth saying a few words about the average size.
The average length of the penis is from 13 to 16 cm, and about 3 cm in diameter.If the size of the man fits into this range, then the penis is quite normal.However, there is no limit to perfection?Real methods and methods of increasing the penis at home should be considered.
Increase with exercises
If you perform special exercises, then you can quickly increase blood flow to the penis, which will help to increase it.
Take a towel and moisten it with hot water, squeeze excess water and wrap the male organ with a cloth.Leave for a few minutes.
After drying, repeat this procedure a couple of times.
Having spent a total of 10 minutes of precious time, a full -fledged rush of blood will be provided to the penis and its circulation as a whole will accelerate.
Effective exercise that really helps to increase the member of the house:
- The penis should be in a calm state.You need to take it with your right hand, while the head should be compressed.It is necessary to compress quite strongly, but there should not be obvious pain.
- Once, you need to pull the member to the side, and freeze in this position for five minutes.At the same time, with every minute passed, the tightness should intensify.At the expense of two - let go.It is worth noting that you should not pull with great force, increasing - this does not mean to tear.
- After time, let the genital organ rest a little.It is necessary to make light massage in circular movements, thus, blood circulation will be restored.
- We repeat again and pull the penis alternately in different directions, that is, to the right, down and left.The priority does not matter.The main thing, do not forget about light massage and rest.
- The final stage of the exercise is to melt the entire penis about 15 times.
Reviews of men who practiced this method throughout the month guarantee a real increase, the size of the penis becomes more by 1 cm.
Effective training that increases the size of the penis at home:
- Apply a large amount of lubricant to the entire length of the penis.Rub to a half -excited state, add more lubricants.
- Fold the index and thumb with the letter “o”, and grab the base of the penis.
- With slow movements, begin to stretch the member, in the direction up, gradually accelerating.
- In the first minutes, it will be difficult to refrain from an erection, if its approach is felt, it is worth a minute to relax.
- The exercise is done for 15 minutes.
Kegel technique
This method of increasing the penis will help not only change its size in the positive direction, but, and will contribute to a long erection, raise male potency.
Performing Kegel's exercises, you can reduce breaks between sexual intercourse, as a result, rest after sex will be reduced to a minimum.
Exercise "Cascade" to increase the penis at home:
- Take a convenient position.To perform the exercise, you can sit, lie, or be at work completely.
- Squeeze the LC-Minh, immediately relax.Repeat up to 20 times.
- After, compression time is gradually increasing.
- Repeat the day as many times as there is an opportunity.
Landmark - reach up to 1000 compression per day, while holding this bar, and it is advisable to jump over time.
Unfortunately, there will be no instant effect, long and regular training will be required.But, no doubt, the way to increase the penis is real.It is proved by the time that the size of the penis will increase in this way.
Such a technique can be supplemented with specialized cream to increase the penis.There are no ways to achieve the goal.Men who practiced complex approaches to change the size of the phallus claim that one method will never work, it is better to combine several options.
Jelking technique
This method copes with an increase in a member, both in a calm state and during an erection.The main guideline of exercises is an increase in the penis, in addition, with the help of training, you can improve local blood circulation.
Effective training at home, increasing the size of the penis:
- The level of erection of the penis should be about 50%.If a man is too excited, you need to take a short break and relax as much as possible so that the erection level decreases to the required mark.
- Lubricate the penis with a lubricant.If the lubricant has dried out during the training period, it should be updated.You can not replace grease with soap, or ordinary cream.
- Capture the genitals with the whole hand.If one hand is not enough, and it does not wrap a member, you need to add the second.
- We sharply squeeze the penis, linger in this position, repeat again.And so 20 times.
- After the required number of exercises, we make a light relaxing massage for the penis.
At the initial stage of the exercise, 20 approaches will be enough.After the member gets used to training, every day you can add 2-3 more approaches.
Many men are interested in how much to wait for the result, and on what day the size will change?There is no definite answer to this question.The fact is that it all depends on a specific situation, it is proper zeal, regular training, and most importantly, correct performance.
According to men, we can say that some of them, with the help of such a training at home, added about 3 cm to their male dignity.
With the help of the next training, you can achieve a more soon result, and most importantly, the desired size will grow many times faster.This method is suitable for those men who want to increase the phallus head:
- Conduct hygienic procedures.Lubrication is not needed, the technique has the name "dry".
- Using all the fingers, you need to create pressure on the head of the penis.That is, it needs to be wrapped around with the fingertips of one hand and pressed.Fix in this position 15 seconds.
- To get a more productive result, with the second hand you can compress the base of the penis so that blood pressure intensifies.
Repeat the exercise no more than 10 minutes a day.If during its performance, a man will feel overvoltage, pain or discomfort, you need to weaken the capture.
Vacuum pump
Today, vacuum pumps are quite effective for increasing the genital organ.According to the reviews of men who used this device, the size of the penis can be increased by 3-4 cm, the main thing is to engage in stubbornly and quite regularly.
In appearance, a vacuum increase in a member, resembles a vessel that performs in the shape of a cylinder.The essence of the training is that a member falls into it and the excess air is pumped out, and pressure on the penis is created in the vessel.
Before using the device, an water -based lubricant is applied to the member.If a man first uses such a device, then the first session should not last more than 5 minutes.
Only gradually it is necessary to increase the time of the member in the pump.At the same time, always carefully monitor the pressure in the device.With too low pressure, hematomas, microtraumas, a blue and hemorrhage are possible.Advantages of this device:
- The penis is increased in a quick time.
- Easy and easy to operate.
- No need to perform any special exercises.
- Helps to fight an erectile disorder.
- Used as preventive measures of male health.
In addition, the vacuum pump helps to raise potency, and also affects the sensitivity of the genital organ, which allows you to enhance sensations with sex.How much to wait for the results?The first changes in the size of the penis can be seen after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.
No less effective result is shown by specialized ointments that are aimed at increasing the male organ, both in length and in thickness.Moreover, this method will not take much time, and the result will be noticeable in the shortest possible time.